Thursday, April 29, 2010

30-Day Fitness Challenge - Day Fourteen

Tip of the Day: Affirm Your Behavior 

Affirmations are powerful. Many people find that repeating certain sayings to themselves helps them accept things. They discover they are reprogramming their old ways of thinking. Affirmations should be positive such as "I am," "I have" as opposed to "I would like" or "I will try". Remind yourself daily, "I am a healthy person making changes in my lifestyle so I can live in the most healthy way."

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