Tip of the Day: Plan for the Unexpected
Lack of time is the most frequently mentioned reason for discontinuing a fitness program. Life is filled with surprises, so include strategies that assure you will make time for maintaining your commitment in the face of changing schedules, unexpected mini-crisis and external forces like long meetings, extra traffic, (put your external force here). Unfortunately, we're not immune to these things. The best thing you can do is prepare for the unexpected.