Friday, April 30, 2010

30-Day Fitness Challenge - Day Fifteen

We're half-way there!  Keep it up! 

TGIF!  Enjoy your weekend!  

Tip of the Day: Reward Your Success 

Set up a reward system so you can reward yourself for changed behaviors. Each of us have different values for measuring success. Yours should be structured to satisfy you, not others. That reward should make you hum from head to toe! Good examples include extra time for yourself with a favorite book, a manicure or pedicure, a trip with a special friend or relative or a class or lecture or play that stimulates your mind. Avoid rewards related to food and drink that may be sabotaging in the long run.

My reward is usually a new piece of clothing.  What's yours?     

1 comment:

  1. My reward is chocolate. I guess that's counter productive, eh?

    Maybe my new reward can be new bras!!! :)



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