Friday, May 14, 2010

30-day Fitness Challenge - Day Twenty-Five

tip taken from

TGIF!  Have a great weekend!

Fitness Fact of the Day: Fitness Can Help Build Relationships

Think of what exercising with a partner can do for a relationship, whether it's with a spouse, a sibling, or a friend you used to go to lunch with once a week.
Not only that, says Astorino, but exercise is always more fun when there's someone to do it with. So plan to walk with your spouse after dinner every night. Meet your sister or that friend for tennis or an aerobics class instead of lunch.
Besides, Astorino says, people who have exercise partners stay with their programs and reach their goals more often than those who try to go it alone.
"For long-term weight loss, you need to have social support," Astorino says.

1 comment:

  1. YAY! YAY! YAY! YAY! We made it to 30 days!!! Now what??

    It's been really good for my relationship with my hubby, since we started walking together in the park. And when I did a Walk Away The Pounds video in front of him, he didn't laugh at me, so that was good too :)



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