Tip of the Day: Identify Supporters and Saboteurs
Some of us can be the lone ranger, but most people need coaches, cheerleaders and people whose belief in and support of us reminds us of our commitment to change. The friendship and support of others will make it easier for you pass through the sometimes difficult transition from old to new behaviors. I know folks who have taken responsibility for themselves and embarked on a changed lifestyle only to discover that most beloved friends and family members feel they are being imposed upon. So, identify the people who will nurture you and help you maintain your well-being, as well as those (even your loved ones) who don't see your point of view. Those supporters will help you maintain your commitment during periods of stress.